Will complete health questionnaire, measure Body Fat, Blood Pressure, and physical measurements.
Working towards your goals.
2 participants
The A-B-C's of Nutrition and Fitness
Getting Started
Good Fat / Bad Fat
Re-Think Your Drink
80/20 rule
Rainbow on Your Plate
Fast Food or Frozen
Diabetes Prevention
Stepping it up
Fitting it in
What to do with no Equipment
Stretching
Posture and Balance
Core and More
What to do when in Pain
Workshops are designed for Employee wellness