I am a sports/activity and nutrition enthusiast. As a health educator, I develop fitness programs that are creative, engaging, and fun. My emphasis is placed on individuals and families who need help getting started and encouraging them to maintain a healthy lifestyle.
I read your body language in order to be sensitive to an individual’s abilities, no matter what the age.
I am a true believer that a healthy and fit body translates to the highest quality of life that one can attain.
In Fitness, I specialize in balance, posture, injury rehab and prevention, body weight exercises, cardio conditioning, agility, and sport specific skill development.
In Nutrition, I provide strategies to overcome difficult habits to break.